HOW TO IMPROVE IMMUNITY

There is no cure for corona virus now, so you have to take care of your diet with the adoption of safety and hygiene tips. Your diet needs to include more things that improve immunity.

Today, Corona (COVID-19) continues to wreak havoc all over the world. Till now thousands of people have lost their lives due to this dangerous virus. Millions of people are infected with Corona. So far more than 700 people in India are infected with corona.

There is no vaccine available. In such a situation, you can save yourself from this deadly disease by taking some safety tips and taking care of your food. In people whose immunity is weak, any disease can occur quickly. In such a situation, it is very important to keep immunity in boost.

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Types of immunity:

Immunity is two types - innate and adaptive immunity.

• Innate immunity: It gives the person protection against diseases but it is not long-term. 

• Adaptive immunity: It gives the person protection against diseases as well as long term protection against specific pathogens.

Reason of  lack of immunity:

Have you ever wondered why some people get sick more than others? The answer is probably their body does not have the ability to fight against germs and viruses, which means that your immunity or immunity is very low or their immune seats are weak. There can be many reasons for its decrease which are given below-

Stress: Almost all of us must have felt stress at some point in our lives. Headache, chest pain, restlessness and feeling overall tension are the hallmarks of stress.

All these factors together force our immune system to work harder so that our body can fight against diseases. But sometimes our immune system does not fight them and causes low immunity.

Not exercising: Our immune system is always fit for our body and according to our lifestyle. It is not necessary every time. A study shows that regular exercise helps Neutrophils to function in our body.

Neutrophils are  a type of white blood cells. That serve to kill unwanted and sometimes dangerous microorganisms. These microorganisms can negatively affect health. Thus, not exercising can lead to low immunity.

Do not get proper sleep: Do you know that even when you are sleeping, your blood cells which fight infection are working to keep the infection away from your body even at that time. Hence low sleep and fatigue can also be the reason for low immunity.

Ways to improve immunity:

There is no vaccine and cure available to ward off the dreaded virus yet, but scientists, researchers around the world, are trying to find a vaccine to fight COVID-19.

According to reports and data, people with corona virus weak immunity and the elderly It is proving to be the most dangerous for us, how do you keep your immune system strong, how long will the vaccine of COVID-19 be available in the world? Healthcare.


If you have frequent colds, fever, it means that your immunity is weak. The sickness of a person depends on the strength of the body to deal with its diseases, which is called immune system. The stronger the Ways to Boost Immunity, the diseases or germs will not even touch you.

 As soon as it is weakened (Ways to Boost Immunity), external pathogens such as bacteria, viruses or fungus have an effect on the body. You can strengthen your immunity by taking some things.

To increase immunity, you can do the following diet and measures which are as follows-

Immunity Booster Recipe: Boost Immunity Power Mushroom Coconut Shorma. However, to eliminate the virus completely, the Indian government is adopting several important steps and measures, including lock down in India.

Foods to boost or improve immunity:

Mulethi:

Mulethi is a healthy herb. Its roots have antiviral and antibacterial properties, which boost the immunity system. Also relieves many types of diseases.

Garlic:

You can stay away from many types of problems by eating garlic. It has antibacterial properties, which helps fight the virus. Garlic boosts the body's immune system. Protects you from any kind of viral infection. Chew raw garlic every day and eat it.

Green tea:

Green tea is also a powerful antioxidant, which helps the body to fight free radicals. If you want to avoid corona virus, drink green tea. This will strengthen the immune system.

Eat citrus fruits:

Eat oranges, tomatoes, lemons, berries etc. They are rich in vitamin C. The intake of vitamin C increases white blood cells in the body. Inflammation is reduced. When white blood cells proliferate, immunity is boosted. You drink a glass of lemonade, orange juice every day.

Do not eat toxic foods:

Prolonged and excessive intake of refined sugar and processed food can weaken your immune system, which can increase the risk of diseases and our white blood cells that kill bacteria. Efficiency decreases.

Maintain cleanliness: Most infections are spread by touching contaminated surfaces and then applying them on their mouth and nose. The possibility of this infection can be overcome by adopting some good habits, such as - Take care of hygiene around, wash your hands well before eating and after eating food, do not eat contaminated food, bite nails Keep tax etc.

Get enough sleep: Lack of sleep forces the immune system to compromise, so you should get enough sleep every day.

 Laughing openly: Laughing openly increases your immunity as well as improves your mental health, so whenever you get the chance, laugh with your friends and relatives.

Consume Immune Boosting Foods: To improve your overall immunity, consume immune boosting foods like watermelon, wheat, yogurt, spinach, sweet potato, broccoli, garlic, ginger, pomegranate juice etc.

Watermelon contains Glutathione, an antioxidant that helps strengthen the immune system. Wheat germ can also be consumed to increase immunity.

It is a great source of antioxidants, B vitamins and zinc. Wheat germ also contains a large combination of protein, fiber, and some healthy fats.

Our body needs a lot of immunity, only then it can fight various types of diseases and infections, so it is important to take care of your body, take healthy diet and take care of your immune system and immunity.

Conclusion: 

So guys, now improve your immunity simply follow this step. They must have come to know. I hope you liked the post.
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